The Best 27 Alkaline Foods On The Planet

The Best 27 Alkaline Foods On The Planet




These ‘delicacies’ are still our favorite food although we know how bad processed foods are. Sugary treats, GMOs, fast food and processed products keep harming our bodies. However, the worst thing is that are actually aware of it. Our pH values are altering when consume health harming foods.


We go against nature and make our bodies acidic, despite the human bodies are meant to be alkaline. What is the reason to consume processed foods over healthy friendly veggies and fruits. Acidic environment in the body makes the body prone to diseases and affects the immune functions.

Alkaline Foods

You probably do everything in order to obtain your health at optimal level if you are health – consciousness. We really want to help you to your effort, so we will present you the top 5 alkaline foods. Help your body performs its functions properly, and do not forget that you do not have to be sick to consume healthy foods.

1.Melon


It has pH value estimated to 8.5 and represents brilliant natural cleanser. You should implement this super food into your nutrition and always enjoy its tropical fresh. Any melon is great for you. Water melon represents extremely beneficial high fiber fruit with 92% water in its content.

2.Swiss Chard




This food protects the system from free radicals, bacteria, viruses and is one of the mightiest alkaline foods.

3.Olive Oil


Olive oil is richest food of monosaturated fatty acids and Vitamin E than any other food. It represents super food of the 21 century.

4. Buckwheat


You probably have not tried buckwheat if you still use wheat. It maintains optimal cardiovascular functions, strengthens your heart, keeps you feel full and boosts your energy levels.

5. Flax Seed


Flax seed is full of vitamin E, fiber and is highly alkaline. Its powerful anti-inflammatory properties reduce hot flashes in menopausal women.

Other Alkaline Foods


Berries full of antioxidants
Bananas represent amazing super food
Avocados are rich in monosaturated fats that strengthen the heart.
Broccoli decreases cholesterol
Garlic regulates blood pressure
Carrots is full of beta-carotene which improves the vision
Alfalfa sprouts are rich in enzymes which provide normal hormonal balance and are easy to digest
Pineapple is excellent for healthy weight loss
Grapes are full of antioxidants and multivitamins great for people who suffer from hypertension.
Fermented foods such as sauerkraut are probiotics you should implement to your diet.
Brussels sprouts have powerful anti cancer potential
Lemons are one of the most powerful alkaline foods. They prevent cold, flu and cough.
Seaweeds contain large amounts of iron and decrease acidity.
Grapefruit is rich in Vitamin A and Vitamin C
Cauliflower is a great substitute for bread
Parsley cleanses the intestines
Cucumber gives youthful and healthy skin complexion because it is 90% water
Quinoa is ideal for your blood sugar
Oranges are great against cold
Spinach represents the ultimate food that contains tons of vitamins
Mango detoxifies colon
Papaya flushes the toxins from you colon and represents natural laxative.
Source: Healthy Food House

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